In Her Words
“I work with women 18+ who are looking for a space where they can be honest about what they're experiencing without feeling judged or like they need to have it all figured out. I believe there is a lot of pressure to have everything together, and therapy can be a place where you don't have to.”
“I use ACT and IFS through a trauma-informed lens, helping women better understand themselves, work through difficult experiences, and build self-compassion.”
Top Specialties
Depression
Anxiety
Trauma and PTSD
Also Works With
- Self esteem
- Relationship issues
- Mood disorders
- Personality disorders
- Pregnancy, prenatal and postpartum
- Coping skills
- Stress
- Self-harm
- LGBTQ+
- Women's issues
Works With
- Women 18 and over
Session Formats
- Individual therapy only
Approaches
- Acceptance and Commitment Therapy
- Internal Family Systems
- CBT
- DBT
- Compassion focused
- Experiential
- Humanistic
- Person-centered
- Trauma focused
Request Care With Chelsea Rears
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